wellhealthorganic.com: 10 benefits of eating roasted gram
In India and other nations, roasted gramme, sometimes referred to as roasted chana or bhuna chana, is a favourite snack food. It is created by roasting Bengal gramme, also known as chana dal, and is frequently eaten as a crunchy and wholesome snack. Here are a few advantages of eating roasted grains:
High in protein:
Roasted grains are a great source of this amino acid, which is necessary for the maintenance and repair of muscles, bones, and tissues. About 20 grammes of protein are present in a 100-gram serving of roasted gramme.
Low in calories:
Roasted grammes are an excellent low-calorie snack for people aiming to reduce weight. 100 grammes of roasted gramme only have about 380 calories in it.
Rich in dietary fibre:
Dietary fibre aids in regulating digestion, reducing constipation, and maintaining general gut health. Roasted grammes are a good source of this type of fibre.
Contains important vitamins and minerals:
Roasted gramme is a good source of iron, potassium, magnesium, calcium, vitamin B6, and vitamin C, among other important vitamins and minerals. These vitamins and minerals are necessary for preserving good health and avoiding a number of disorders.
Energy-boosting:
Roasted gramme is a rich source of carbohydrates that gives the body immediate energy. Athletes, sportspeople, and anyone who partake in physical activity will find it to be the perfect snack.
Blood sugar levels are regulated by roasted gramme,
which has a low glycemic index and slowly distributes sugar into the circulation to minimise sharp spikes. It is therefore the perfect snack for those who have diabetes.
Reduces cholesterol:
Roasted gramme contains soluble fibre that aids in the reduction of bad cholesterol and the promotion of cardiovascular health.